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CLUB & TRAINING

To participate in all our training sessions, we encourage you to become a member of our club – the East Coast Cycos. The membership form, along with details of costs and payment methods can be downloaded here

All of the sessions listed below are included in the “all inclusive program package” along with a monthly training program for $220.00 or can be attended casually on a pay as you go basis.

Tuesday Swim squad Yeronga pool School Rd Yeronga (Brisbane) 5.30am – 7am $10.00

Wednesday group bike 2hrs  (Cycos club members only) Chelmer at 5.30am – no charge

Thursday Swim (speed) bike trainer intervals Yeronga Pool 5.30am – 7am $10.00

Friday group bike 2hrs  (Cycos club members only) Chelmer at 5.30am – no charge

Saturday  – 6am stretching – 6.30am swim technique $10.00

Saturday bike rides and Sunday workouts change weekly. Check the forum for details at www.aptriathlon.com/forum

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