ALLAN PITMAN TRIATHLON COACHING » Training http://www.aptriathlon.com Triathlon and Ironman coaching services Thu, 29 Jul 2010 02:29:05 +0000 en hourly 1 http://wordpress.org/?v=3.0 Don’t just go out wearing out tyres and shoes http://www.aptriathlon.com/2010/07/29/dont-just-go-out-wearing-out-tyres-and-shoes/ http://www.aptriathlon.com/2010/07/29/dont-just-go-out-wearing-out-tyres-and-shoes/#comments Thu, 29 Jul 2010 02:29:05 +0000 apitman http://www.aptriathlon.com/?p=424 http://www.aptriathlon.com/2010/07/29/dont-just-go-out-wearing-out-tyres-and-shoes/feed/ 0 Knowledge or Energy – is there a secret http://www.aptriathlon.com/2010/06/23/knowledge-or-energy-is-there-a-secret/ http://www.aptriathlon.com/2010/06/23/knowledge-or-energy-is-there-a-secret/#comments Wed, 23 Jun 2010 00:36:54 +0000 apitman http://www.aptriathlon.com/?p=411 http://www.aptriathlon.com/2010/06/23/knowledge-or-energy-is-there-a-secret/feed/ 0 When do you start body maintenence? http://www.aptriathlon.com/2010/05/25/when-do-you-start-body-maintenence/ http://www.aptriathlon.com/2010/05/25/when-do-you-start-body-maintenence/#comments Tue, 25 May 2010 06:23:15 +0000 apitman http://www.aptriathlon.com/?p=400 http://www.aptriathlon.com/2010/05/25/when-do-you-start-body-maintenence/feed/ 0 Walking the Dogs http://www.aptriathlon.com/2010/04/22/walking-the-dogs/ http://www.aptriathlon.com/2010/04/22/walking-the-dogs/#comments Thu, 22 Apr 2010 01:46:51 +0000 apitman http://www.aptriathlon.com/?p=390 http://www.aptriathlon.com/2010/04/22/walking-the-dogs/feed/ 0 Excellence or popularity, it’s your choice http://www.aptriathlon.com/2010/04/15/excellence-or-popularity-its-your-choice/ http://www.aptriathlon.com/2010/04/15/excellence-or-popularity-its-your-choice/#comments Thu, 15 Apr 2010 03:37:43 +0000 apitman http://www.aptriathlon.com/?p=388 http://www.aptriathlon.com/2010/04/15/excellence-or-popularity-its-your-choice/feed/ 2 Being happy, it’s the key to performance http://www.aptriathlon.com/2010/03/18/being-happy-its-the-key-to-performance/ http://www.aptriathlon.com/2010/03/18/being-happy-its-the-key-to-performance/#comments Thu, 18 Mar 2010 01:08:26 +0000 apitman http://www.aptriathlon.com/?p=380 http://www.aptriathlon.com/2010/03/18/being-happy-its-the-key-to-performance/feed/ 1 You only swim in the top three feet http://www.aptriathlon.com/2010/03/14/you-only-swim-in-the-top-three-feet/ http://www.aptriathlon.com/2010/03/14/you-only-swim-in-the-top-three-feet/#comments Sun, 14 Mar 2010 07:52:34 +0000 apitman http://www.aptriathlon.com/?p=377 http://www.aptriathlon.com/2010/03/14/you-only-swim-in-the-top-three-feet/feed/ 0 Talk to me, I want to know how you’re going http://www.aptriathlon.com/2010/03/05/talk-to-me-i-want-to-know-how-youre-going/ http://www.aptriathlon.com/2010/03/05/talk-to-me-i-want-to-know-how-youre-going/#comments Fri, 05 Mar 2010 00:15:28 +0000 apitman http://www.aptriathlon.com/?p=375 http://www.aptriathlon.com/2010/03/05/talk-to-me-i-want-to-know-how-youre-going/feed/ 1 One day in March http://www.aptriathlon.com/2010/02/24/one-day-in-march/ http://www.aptriathlon.com/2010/02/24/one-day-in-march/#comments Wed, 24 Feb 2010 05:19:49 +0000 apitman http://www.aptriathlon.com/?p=373 http://www.aptriathlon.com/2010/02/24/one-day-in-march/feed/ 0 You can’t please everyone http://www.aptriathlon.com/2010/02/15/you-cant-please-everyone/ http://www.aptriathlon.com/2010/02/15/you-cant-please-everyone/#comments Sun, 14 Feb 2010 23:32:22 +0000 apitman http://www.aptriathlon.com/?p=371 http://www.aptriathlon.com/2010/02/15/you-cant-please-everyone/feed/ 2