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	<title>ALLAN PITMAN TRIATHLON COACHING &#187; Product reviews</title>
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	<description>Triathlon and Ironman coaching services</description>
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		<title>Cycos recipes</title>
		<link>http://www.aptriathlon.com/2008/07/02/cycos-recipes/</link>
		<comments>http://www.aptriathlon.com/2008/07/02/cycos-recipes/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 04:26:42 +0000</pubDate>
		<dc:creator>apitman</dc:creator>
				<category><![CDATA[Product reviews]]></category>

		<guid isPermaLink="false">http://www.aptriathlon.com/?p=81</guid>
		<description><![CDATA[The recipes below are from our Cycos cooking day where I introduced some simple nutritious recipes to the guys, showing them that all of these dishes can be cooked at the same time on a Saturday afternoon in three hours by one person, cleaning up all of the mess as he goes. There&#8217;s enough food [...]]]></description>
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		<title>Eating for performance and longevity</title>
		<link>http://www.aptriathlon.com/2008/06/11/eating-for-performance-and-longevity/</link>
		<comments>http://www.aptriathlon.com/2008/06/11/eating-for-performance-and-longevity/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 00:12:48 +0000</pubDate>
		<dc:creator>apitman</dc:creator>
				<category><![CDATA[Product reviews]]></category>

		<guid isPermaLink="false">http://www.aptriathlon.com/?p=78</guid>
		<description><![CDATA[Vegetables – 60-70% of your diet should be vegetables – fresh, steamed, stir fried The best way to get the carbs in your diet necessary for energy to train well is through vegetables. Not only are they supplying the carbs, they supply you with fibre (really important for health of the digestive system),  vitamins and [...]]]></description>
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		<title>Popcorn</title>
		<link>http://www.aptriathlon.com/2008/04/22/popcorn/</link>
		<comments>http://www.aptriathlon.com/2008/04/22/popcorn/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 01:44:35 +0000</pubDate>
		<dc:creator>apitman</dc:creator>
				<category><![CDATA[Product reviews]]></category>

		<guid isPermaLink="false">http://www.aptriathlon.com/?p=71</guid>
		<description><![CDATA[I have just made a great snack for myself. When I sit in my office all day I often get nibly. Just need something to snack on. Try this for a snack with your well earned glass of red wine in the evening. It won&#8217;t spoil your dinner and it&#8217;ll provide some valuable nutrients. Heat [...]]]></description>
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		<title>Colloidal silver</title>
		<link>http://www.aptriathlon.com/2008/04/17/colliodal-silver/</link>
		<comments>http://www.aptriathlon.com/2008/04/17/colliodal-silver/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 04:55:53 +0000</pubDate>
		<dc:creator>apitman</dc:creator>
				<category><![CDATA[Product reviews]]></category>

		<guid isPermaLink="false">http://www.aptriathlon.com/?p=70</guid>
		<description><![CDATA[Very often as an athlete gets close to an event, his/her immune system is struggling to keep on top of the bugs that try to get hold of us in the last few weeks. In a perfect world athletes get to take a nap each day, take nutritional supplements, have a fabuous diet with lots [...]]]></description>
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		<title>Dizzy, vague head after Ironman?</title>
		<link>http://www.aptriathlon.com/2008/04/14/dizzy-vague-head-after-ironman/</link>
		<comments>http://www.aptriathlon.com/2008/04/14/dizzy-vague-head-after-ironman/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 01:03:35 +0000</pubDate>
		<dc:creator>apitman</dc:creator>
				<category><![CDATA[Product reviews]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.aptriathlon.com/?p=68</guid>
		<description><![CDATA[If you&#8217;re forgetful, a bit dizzy in the head this week you&#8217;re not on your own. When I had my bike shop every year when I returned from Hawaii my landlord had to ring me to remind me about the rent. When I had my best races, it would take a week or two before [...]]]></description>
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		<title>Book &#8211; The Female Brain</title>
		<link>http://www.aptriathlon.com/2008/03/25/book-the-female-brain/</link>
		<comments>http://www.aptriathlon.com/2008/03/25/book-the-female-brain/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 03:27:20 +0000</pubDate>
		<dc:creator>apitman</dc:creator>
				<category><![CDATA[Product reviews]]></category>

		<guid isPermaLink="false">http://www.aptriathlon.com/?p=64</guid>
		<description><![CDATA[&#8220;The Female Brain&#8221; by Louann Brizendine (bantam books) I picked up my copy at the Auckland airport. I never know which book I&#8217;m going to buy. I just browse around and the &#8220;right one jumps out at me&#8221;. I thought if I can understand them better I can coach them better. But results tell me I&#8217;m [...]]]></description>
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		<title>Bottled water</title>
		<link>http://www.aptriathlon.com/2008/03/18/bottled-water/</link>
		<comments>http://www.aptriathlon.com/2008/03/18/bottled-water/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 01:22:20 +0000</pubDate>
		<dc:creator>apitman</dc:creator>
				<category><![CDATA[Product reviews]]></category>

		<guid isPermaLink="false">http://www.aptriathlon.com/?p=61</guid>
		<description><![CDATA[Are you prepared to run your Ferrari on standard unleaded? After you spend $5,000.00 and upwards for your bike. $500.00 or more for a wetsuit. $650.00 to enter the race. $1000.00 for accomodation. $300.00 for fuel to get there. $50.00 per week for supplements. Are you going to risk drinking the local water in your [...]]]></description>
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		<title>Inner Health</title>
		<link>http://www.aptriathlon.com/2008/03/10/product-review/</link>
		<comments>http://www.aptriathlon.com/2008/03/10/product-review/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 06:42:19 +0000</pubDate>
		<dc:creator>apitman</dc:creator>
				<category><![CDATA[Product reviews]]></category>

		<guid isPermaLink="false">http://www.aptriathlon.com/?p=59</guid>
		<description><![CDATA[Inner Health A bottle of probiotics belongs in every athlete&#8217;s fridge. Last year in Kona, Norman Stadler and Faris AlSultan both gave the reason for their failure to finish and failure to start the Hawaii Ironman as a &#8220;stomach bug&#8221;. I recommend every athlete take a probiotic like Health World&#8217;s, Inner Health each day in [...]]]></description>
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