http://www.aptriathlon.com Triathlon and Ironman coaching services Thu, 29 Jul 2010 02:29:05 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.aptriathlon.com/2009/10/06/diary-of-an-ironman-one-week-to-go/ http://www.aptriathlon.com/2009/10/06/diary-of-an-ironman-one-week-to-go/#comments Mon, 05 Oct 2009 21:05:28 +0000 apitman http://www.aptriathlon.com/?p=318 http://www.aptriathlon.com/2009/10/06/diary-of-an-ironman-one-week-to-go/feed/ 0 http://www.aptriathlon.com/2009/09/28/diary-of-an-ironman-only-two-weeks-to-go/ http://www.aptriathlon.com/2009/09/28/diary-of-an-ironman-only-two-weeks-to-go/#comments Mon, 28 Sep 2009 00:01:02 +0000 apitman http://www.aptriathlon.com/?p=315 http://www.aptriathlon.com/2009/09/28/diary-of-an-ironman-only-two-weeks-to-go/feed/ 0 http://www.aptriathlon.com/2009/09/20/the-hard-works-done-three-weeks-to-go/ http://www.aptriathlon.com/2009/09/20/the-hard-works-done-three-weeks-to-go/#comments Sun, 20 Sep 2009 07:58:52 +0000 apitman http://www.aptriathlon.com/?p=305 http://www.aptriathlon.com/2009/09/20/the-hard-works-done-three-weeks-to-go/feed/ 1 http://www.aptriathlon.com/2009/09/15/diary-of-an-ironman-4-weeks-to-go/ http://www.aptriathlon.com/2009/09/15/diary-of-an-ironman-4-weeks-to-go/#comments Tue, 15 Sep 2009 02:07:31 +0000 apitman http://www.aptriathlon.com/?p=297 http://www.aptriathlon.com/2009/09/15/diary-of-an-ironman-4-weeks-to-go/feed/ 0 http://www.aptriathlon.com/2009/09/07/five-weeks-to-race-day-hawaii-2009/ http://www.aptriathlon.com/2009/09/07/five-weeks-to-race-day-hawaii-2009/#comments Mon, 07 Sep 2009 07:35:21 +0000 apitman http://www.aptriathlon.com/?p=284 http://www.aptriathlon.com/2009/09/07/five-weeks-to-race-day-hawaii-2009/feed/ 0 http://www.aptriathlon.com/2009/08/30/six-weeks-to-go-and-feeling-strong/ http://www.aptriathlon.com/2009/08/30/six-weeks-to-go-and-feeling-strong/#comments Sun, 30 Aug 2009 04:52:21 +0000 apitman http://www.aptriathlon.com/?p=271 http://www.aptriathlon.com/2009/08/30/six-weeks-to-go-and-feeling-strong/feed/ 0 http://www.aptriathlon.com/2009/08/21/diary-of-an-ironman-seven-weeks-to-go/ http://www.aptriathlon.com/2009/08/21/diary-of-an-ironman-seven-weeks-to-go/#comments Fri, 21 Aug 2009 06:53:08 +0000 apitman http://www.aptriathlon.com/?p=267 http://www.aptriathlon.com/2009/08/21/diary-of-an-ironman-seven-weeks-to-go/feed/ 0 http://www.aptriathlon.com/2009/08/11/diary-of-an-ironman-9-weeks-to-kona/ http://www.aptriathlon.com/2009/08/11/diary-of-an-ironman-9-weeks-to-kona/#comments Tue, 11 Aug 2009 06:33:36 +0000 apitman http://www.aptriathlon.com/?p=263 http://www.aptriathlon.com/2009/08/11/diary-of-an-ironman-9-weeks-to-kona/feed/ 0 http://www.aptriathlon.com/2009/08/02/dairy-of-an-ironman-10-weeks-to-kona/ http://www.aptriathlon.com/2009/08/02/dairy-of-an-ironman-10-weeks-to-kona/#comments Sun, 02 Aug 2009 08:25:09 +0000 apitman http://www.aptriathlon.com/?p=260 http://www.aptriathlon.com/2009/08/02/dairy-of-an-ironman-10-weeks-to-kona/feed/ 0 http://www.aptriathlon.com/2009/07/06/diary-of-an-ironman-14-weeks-to-kona/ http://www.aptriathlon.com/2009/07/06/diary-of-an-ironman-14-weeks-to-kona/#comments Mon, 06 Jul 2009 00:47:23 +0000 apitman http://www.aptriathlon.com/?p=245 http://www.aptriathlon.com/2009/07/06/diary-of-an-ironman-14-weeks-to-kona/feed/ 0