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	<title>ALLAN PITMAN TRIATHLON COACHING &#187; Ironman</title>
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	<description>Triathlon and Ironman coaching services</description>
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		<title>How many rivets could you leave out?</title>
		<link>http://www.aptriathlon.com/2009/06/29/how-many-rivets-could-you-leave-out/</link>
		<comments>http://www.aptriathlon.com/2009/06/29/how-many-rivets-could-you-leave-out/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 23:45:10 +0000</pubDate>
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		<description><![CDATA[Today I was walking my dogs on our standard Monday morning walk,across the cycle bridge under the train line underpass to the little coffee shop. Where they patiently sit while I have a coffee, read the paper, chat to the regulars and then we walk home. They have lots of friends who say hello to [...]]]></description>
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		<title>Ongoing development of the athlete</title>
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		<pubDate>Thu, 24 Apr 2008 07:27:50 +0000</pubDate>
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		<description><![CDATA[Often I&#8217;m asked why are we doing this (mountains) if the next race I&#8217;m going to do is flat? Why are we doing backstroke when all I need to be able to do is freestyle? Why do we do hypoxic breathing workouts so often? Why run at a pace slower than race pace so often? [...]]]></description>
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