This morning the alarm went off at 4.30am, I know I have to get up but I feel like I’ve done the Ironman yesterday. If I wasn’t the coach I think I would have pulled one of my blue cards out. (Trent, my coach and motivator and I have an arrangement. At the start of the season I get four “blue cards”. It’s like a “get out of jail free card in Monopoly”. The idea is that when I’m sick or too tired to train I use a card. I …