I have just made a great snack for myself. When I sit in my office all day I often get nibly. Just need something to snack on. Try this for a snack with your well earned glass of red wine in the evening. It won’t spoil your dinner and it’ll provide some valuable nutrients.

Heat a heavy bottom large saucepan with 2 tablespoons of extra virgin oil till hot (don’t let it smoke) drop in a small cup of organic popping corn. Let it pop for 5min or until it stops popping, turn it off and add a good sprinkling of celtic sea salt and 2 tablespoons of flax seed oil. Stir with a wooden spoon so oil and salt are mixed through. A great snack with all the minerals and quality oils I’ll need for my next workout. And for the weight watchers, it would serve 6-8 people so you’re not getting too much fat and anyway it’s all good fat.

Another variation is to add vege-salt (available from health food store)