New swim squad sessions

Starting first week in the new year, we will have access to the pool on Monday and Wednesday night.

I have negotiated a deal with pool management to expand the number of squad sessions held at Yeronga pool.

The new program will be

* Monday 6pm to 7pm - swim session  (be undressed and ready to go at 6pm)   

* Tuesday 5.30am to 7am – swim session – group run after

* Wednesday 6pm – 7pm – swim session – no time to waste, swim club follows this session

* Thursday 5.30am – 7am – swim – windtrainer interval session – group run after (bring own windtrainer)

* Saturday – stretching session at 6am – swim technique session at 6.30am – 8am – easy bike to and from pool

All of the above sessions are likely to be included in your training program, especially if your swim needs a bit more work. The all inclusive (program and sessions covers these and will cost $150.00 per month from 1st Jan)

All of these squad sessions are open to anyone wanting to join them at a casual cost of $8.00 per session + pool entry.